Dallen

10 easy miles in the morning. I was feeling a little sore from yesterday's run on the treadmill. For some reason any time I do hard running on the treadmill it makes me much more sore than the equivalent workout outside. Not sure why.

6 easy miles before work.  I was planning on doing some more running this evening, but then I discovered that  I am on call this evening. I will see what I can fit in.

PM: 4 miles on the treadmill at 6:20-6:30 pace.

4x400 on the track. It was dark and cold and windy. I thought that I was running fast, but I was not. 77, 77, 79, ?.  I did the last on off of the track.

I really need to develop some more speed. This was pathetic. Cardiovascularly it was not that hard, but I felt like I was going full speed.

For various reasons I stopped at 7 miles. I will try to make up my 10 mile a day quota tomorrow.

6 easy miles. I am falling behind on my miles. I will do better. I did manage to add a photo, but clearly the quality is pretty bad.

8 easy miles before work. My body is not enjoying the recent increase in mileage after meny weeks of low mileage during the taper and recovery. I am fairly sure that I over tapered.

Frisbee day. 4 miles to the field, 2 hours playing and 4 miles back. Exhausted. I'm never really sure how much mileage to count when it's a frisbee day. Maybe I will try wearing the garmin next time.