| Location: Cottonwood Heights,UT,USA Member Since: Oct 16, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: PR's
Mile: 4:59 (7/23/2008)
5K: 16:20 (1999)
8K: 27:50 (7/28/2008)
10K: 35:15 (1999)
10 mile: 57:49 (5/24/08)
1/2 Marathon: 1:14:45 (1999)
Robie Creek: 1:26:12 (1995)
Marathon: 2:39:14 (10-12-2008)
Short-Term Running Goals: I think I am currently capable of a 2:35 marathon. I just need to prove it. Long-Term Running Goals: Sub 2:30 marathon Personal: Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a baby boy, Jonah.
Will be moving to Utah July 2009 for a year of fellowship training. |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 70.50 | 1.50 | 4.00 | 3.00 | 79.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles with the stroller. Very slow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 4.00 | 0.00 | 15.00 |
|
Run #1: 10 miles with 4 mile tempo run on the track 22:37 (5:32, 5:35, 5:44, 5:46). This is about 10 seconds better than the best previous effort this year despite 80 degree temperatures, 80% humidity, and some wind.
Run #2: 5 more miles a few miles later | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
|
AM: 10 easy miles
PM: 5 miles with Jonah in the stroller | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 3.00 | 13.00 |
|
Run #1: 5 miles with thestroller, about 2PM
Run #2: 8 miles with 12x400. First in 73 seconds, all the rest in 74-75 seconds. Nice workout for me. I don't have much pure speed so this is a good showing. Haven't done this many quarters this fast since about 1999 when I did 19 with Sasha, although I think that workout might not have been fully legitimate because we did them all on the downslope of the provo river trail. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 6+10 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 1.50 | 0.00 | 0.00 | 10.00 |
| Did what I call an evaluation run. 3.5 miles on the track following my heart rate. 800 at 150, 800 at 155...all the way to 180. Did it in 22:35. Not good. This is about 30 seconds than similar efforts from about a year ago. I have several theories, none of which involve being in worse condition that last year. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Got up early with the hopes of putting in a 20-miler. Sereios thunderstorms wre passing through so I went back to bed for a couple hours. This of course meant taking a zero for the dayt because I am currently finishing up a 12 hour work shift that will not be followed by running. I needed a day off anyway. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 70.50 | 1.50 | 4.00 | 3.00 | 79.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|