| Location: Cottonwood Heights,UT,USA Member Since: Oct 16, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: PR's
Mile: 4:59 (7/23/2008)
5K: 16:20 (1999)
8K: 27:50 (7/28/2008)
10K: 35:15 (1999)
10 mile: 57:49 (5/24/08)
1/2 Marathon: 1:14:45 (1999)
Robie Creek: 1:26:12 (1995)
Marathon: 2:39:14 (10-12-2008)
Short-Term Running Goals: I think I am currently capable of a 2:35 marathon. I just need to prove it. Long-Term Running Goals: Sub 2:30 marathon Personal: Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a baby boy, Jonah.
Will be moving to Utah July 2009 for a year of fellowship training. |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 70.00 | 0.00 | 4.00 | 3.00 | 77.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles. Instead of the normal super slow easy pace, I did something aroung 6:50 pace. Not bad considering the hot windy weather. Also, woke up with sore legs, arms and back. That's what happens when you run and play frisbee for 4 hours. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
|
10 easy miles in the morning. Mostly in the 7:15-7:30 pace range.
I think that I need to try to get my easy runs in the 6:45-7:15 pace range. In the past I tried to do them all at about 6:30, but I wore myself out and couldn't put in good speedwork. Recently I think I have been closer to 8:00, sometimes faster, probably slower sometimes, usually out of laziness rather then necessity. I think I feel better after the slightly faster runs.
PM: Added 5 more miles | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 4.00 | 0.00 | 11.00 |
|
AM: Was supposed to get up and do my weekly tempo run. Decided to stay in bed until Jonah woke up, which usually happens about the time I up going to get up anyway. He didn't wake up, so I ended up squeezing in 4 miles.
PM: Did the rest of my run. 2 mile warmup then 4 mile tempo run on the track. 22:47 (5:33, 5:38, 5:50, 5:47). Clearly did the dirst mile too fast which hurt me later. Wanted to quit after 2 miles, but convinced myself to do one more quarter 4 times. Then figured I could hang on for one more mile. Actually managed to increase the pace slightly after the mid-run slowdown. I think that this is the fastest tempo run that I have done on the track.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles in the morning probably around 7:00-7:15 pace. I might have to break out the Garmin for more of my runs so that I can actually know how fast I am going. The problem is that if I know, I usually end up pushing the pace too hard. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 3.00 | 11.00 |
|
AM: slept in and only had time for 4 miles
PM: 7 miles with 6x800 on track. 90 degrees with 20-25 MPH crosswinds. Originally wanted to try to do a sub-5 mile. When I hit 800 in 2:32 decided to quit before I ruined my workout. Times 2:32, 2:43, 2:40, 2:38, 2:41, 2:45. Was going to quit at four, but felt good at the end of a cooldown lap so I did a couple more. Pretty good showing considering the conditions. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I have stooped to a new low. I actually got up this morning at 4:45 to go running in the rain. I had to be to work an hour earlier than usual, so I had to start running an hour earlier also. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Decided to sleep in rather than do the planned 20 miler. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 70.00 | 0.00 | 4.00 | 3.00 | 77.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|