PM: 20 miles in the hilly forest preserve. Average of 6:51 pace. Miles 17-19 at 6:10 average. I haven't done over 16 since the 50K in April, so this was a little bit of a jump, but it went fine.
12 miles. 10 mile warmup then 1.53 on the treadmill in 15 minutes at 15% grade. Much better than the 1.44 miles I manages in the same workout in february. I'll attribute half of the improvement to improved fitness and half to experience. Last time I started too slow (5.5 MPH) This time I knew I could start at 5.8 and be up to 6.1 for most of the run. Finished the last 5 minutes gradually increasing the pace to 6.6 MPH. This is becoming a favorite workut of mine.
