Dallen

Week starting Mar 01, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Cottonwood Heights,UT,USA

Member Since:

Oct 16, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's

Mile: 4:59 (7/23/2008)

5K: 16:20 (1999)

8K: 27:50 (7/28/2008)

10K: 35:15 (1999)

10 mile: 57:49 (5/24/08)

1/2 Marathon: 1:14:45 (1999)

Robie Creek: 1:26:12 (1995)

Marathon: 2:39:14 (10-12-2008)

Short-Term Running Goals:

I think I am currently capable of a 2:35 marathon. I just need to prove it.

Long-Term Running Goals:

Sub 2:30 marathon

Personal:

Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a baby boy, Jonah.

Will be moving to Utah July 2009 for a year of fellowship training.

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.00	0.00	4.00	0.00	41.00

Sun, Mar 01, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 easy miles in cold, windy, snowy weather.

Add Comment

Mon, Mar 02, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	4.00	0.00	15.00

5+10

Tried to do an afternoon run outside, but it was too cold and windy so I wimped out after a couple miles and went to the treadmill. Did a 4 mile tempo run in 22:58.

Add Comment

Tue, Mar 03, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

It seems like I have re-injured my right hamstring. Originally hurt it during the Chicago marathon. It acted up again a couple months ago, and now it's really bothering me. Yesterday's tempo was too much for it. I'll take a few days off.

Add Comment

Fri, Mar 06, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Test run to see if the hamstring can take it. It failed, did discover that it does not seem to be affected on the elliptical.

Add Comment

Sat, Mar 07, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 miles worth of effort, only 3 miles on the treadmill, the rest on the elliptical. Felt much better than yesterday, but couldn't pass 6.5 MPH without feeling like I could reinjure myself.

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.00	0.00	4.00	0.00	41.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):