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Week starting Dec 30, 2012

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.490.000.000.0021.49
Altra Provision Old Miles: 21.49
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Tue, Jan 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.110.000.000.008.11

8.11 mi, 1:05:23, 8:04/mi.

Good run day, no tightness issues with hip.  Back still bugging a bit but ended this run feeling good. 

Altra Provision Old Miles: 8.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Wed, Jan 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.260.000.000.006.26

6.26 mi, 54:19, 8:41/mi, 1.5 road, the rest trail.  

Ok, new year is here, time to get more consistent.  Easy to say when its sunny outside. 

Altra Provision Old Miles: 6.26
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Jan 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.120.000.000.007.12

7.12 mi, 58:40, 8:14/mi.

Icy and cold but sunny.  Three days in a row, a 2013 record. 

Altra Provision Old Miles: 7.12
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.490.000.000.0021.49
Altra Provision Old Miles: 21.49
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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