M'kay

Week starting Dec 09, 2012

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.920.000.000.0029.92
Altra Provision Old Miles: 29.92
Night Sleep Time: 24.00Nap Time: 0.00Total Sleep Time: 24.00
Sun, Dec 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Cross-training day, but I'm not sure how to compute equivalent miles.  Anyone has a running-miles-to-trapeze table I could use?

http://youtu.be/Dsg4m_oYFU0

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Mon, Dec 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

6.6 miles, 53:13, 8:04/mi w/ 10 short Fartleks.   

Same workout as last Monday.  The short repeats were a smidgen easier.

Altra Provision Old Miles: 6.60
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Wed, Dec 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.090.000.000.007.09

7.09 miles 56:08, 7:55/mi.

Tired legs but best pace in a while.  Even with a couple of walk breaks on the climb.

Altra Provision Old Miles: 7.09
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Thu, Dec 13, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.140.000.000.006.14

6.14 miles, 48:58, 7:59/mi.

Hello hip, knew you still weren't quite right.  Today it just felt weak and fought the knee knock again. 

Altra Provision Old Miles: 6.14
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Dec 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.090.000.000.0010.09

10.09 miles, 1:32:16, 9:09/mi.

4 road mile bookends around a Mt. Dobbs climb up the logging road, which had a few inches of snow.  Reduced to hiking more than I'd like to admit and the descent was slow because of the slick rocks.

Altra Provision Old Miles: 10.09
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.920.000.000.0029.92
Altra Provision Old Miles: 29.92
Night Sleep Time: 24.00Nap Time: 0.00Total Sleep Time: 24.00
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