M'kay

Week starting Dec 02, 2012

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest.

2013 Races:

Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
Yakima Skyline Rim 50K (4/21) - 7:16:20
Grey Rock 50K (5/13)
White River 50M (7/27)
Cascade Crest 100M (8/24-25)

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Stinson B Lifetime Miles:						982.34
Hoka Stinson Evo Lifetime Miles:						452.95
Altra Provision Lifetime Miles:						139.73
Altra Torin Lifetime Miles:						380.08
Hoka Bondi 2 Lifetime Miles:						706.15
Hoka Mafate 3 Lifetime Miles:						81.12

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.83	0.00	0.00	0.00	18.83

Altra Provision Old Miles: 18.83

Night Sleep Time: 24.00	Nap Time: 0.00	Total Sleep Time: 24.00

Tue, Dec 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.56	0.00	0.00	0.00	6.56

6.56 miles, 53:18, 8:07/mi w/ 10 short (~30 sec) Fartleks.

I am so out of shape. The short fartleks were slow but still very tiring.

Altra Provision Old Miles: 6.56

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

Comments(2)

Wed, Dec 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.18	0.00	0.00	0.00	6.18

6.18 miles, 50:12, 8:07/mi.

Fought knock knee syndrome for the first half of the run. Left hammie had some pain and the beginning of some hip muscle spasms but mild.

Altra Provision Old Miles: 6.18

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

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Fri, Dec 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.09	0.00	0.00	0.00	6.09

6.09 miles, 48:54, 8:01/mi.

Pretty serious knee knock for the first few miles but the return trip was better and stronger towards the end.

Altra Provision Old Miles: 6.09

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.83	0.00	0.00	0.00	18.83

Altra Provision Old Miles: 18.83

Night Sleep Time: 24.00	Nap Time: 0.00	Total Sleep Time: 24.00

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