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Week starting Sep 04, 2011

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50
NB MT 101 Miles: 13.50
Night Sleep Time: 22.00Nap Time: 0.00Total Sleep Time: 22.00
Mon, Sep 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

LM warmup, 5 treadmill miles in 47:49, 9:34/mi, w/ 2 miles @ incline 1, 1 mile @ incline 6, 2 miles @ incline 1 w/ fast-'ish' finish.

Fairly easy 2 mile warmup, 1 semi-difficult uphill mile, decent 2 mile cooldown w/ faster closing.  Ankle felt okay, some "return to running" pains at various times.  

NB MT 101 Miles: 5.00
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Comments(2)
Tue, Sep 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

LM warmup, 4 treadmill miles in 46:03, 11:31/mi, w/ 1 mile @ incline 1, 2 miles @ incline 10, 1 mile @ incline 1, core work & stretching.

NB MT 101 Miles: 4.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Add Comment
Wed, Sep 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

LM warmup, 1 elliptical mile @ level 5 in 10+ minutes.  3.5 treadmill miles in 40+ minutes, 1 @ incline 15, 2 x (0.25 @ incline 10, 0.75 @ incline 15), 0.5 @ incline 15, core workout & stretching.

NB MT 101 Miles: 4.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50
NB MT 101 Miles: 13.50
Night Sleep Time: 22.00Nap Time: 0.00Total Sleep Time: 22.00
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