M'kay

Week starting Jul 15, 2012

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest.

2013 Races:

Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
Yakima Skyline Rim 50K (4/21) - 7:16:20
Grey Rock 50K (5/13)
White River 50M (7/27)
Cascade Crest 100M (8/24-25)

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Stinson B Lifetime Miles:						982.34
Hoka Stinson Evo Lifetime Miles:						452.95
Altra Provision Lifetime Miles:						139.73
Altra Torin Lifetime Miles:						380.08
Hoka Bondi 2 Lifetime Miles:						706.15
Hoka Mafate 3 Lifetime Miles:						81.12

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
40.61	0.00	0.00	0.00	40.61

Hoka Stinson B Miles: 32.40	Altra Provision Old Miles: 8.21

Night Sleep Time: 39.00	Nap Time: 0.00	Total Sleep Time: 39.00

Sun, Jul 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.11	0.00	0.00	0.00	8.11

8.11 miles, 1:04:27, 7:57/mi.

Another run with virtually no hip issues. Can I keep this up?

Hoka Stinson B Miles: 8.11

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

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Mon, Jul 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.21	0.00	0.00	0.00	8.21

8.21 miles, 1:06:55, 8:09/mi, 10 strides.

Hip still feeling pretty good. A smidgen wonky today but I'll chalk that up to the zero-drop shoes. If I didn't feel like the hokas were making me soft, i'd wear them all the time. But they are, so....

Altra Provision Old Miles: 8.21

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50

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Tue, Jul 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.07	0.00	0.00	0.00	8.07

8.07 miles, 1:03:41, 7:54/mi.

Legs felt a bit beat up but being back in the hokas made it all ok. Can't remember the last time I ran 7 days straight.

Hoka Stinson B Miles: 8.07

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50

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Thu, Jul 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.09	0.00	0.00	0.00	8.09

8.09 miles, 1:04:14, 7:56/mi

Hip acted up a bit, as per normal after taking a day off. Didn't feel particularly rested either. The sun and humidity made it a bit tough towards the end.

Hoka Stinson B Miles: 8.09

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

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Fri, Jul 20, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.13	0.00	0.00	0.00	8.13

8.13 miles, 1:04:08, 7:53/mi.

Hoka Stinson B Miles: 8.13

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
40.61	0.00	0.00	0.00	40.61

Hoka Stinson B Miles: 32.40	Altra Provision Old Miles: 8.21

Night Sleep Time: 39.00	Nap Time: 0.00	Total Sleep Time: 39.00

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