| Location: Eatonville,WA,USA Member Since: Nov 01, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Short-Term Running Goals: Regain consistency. Build up slowly and come out strong. Regain "speed" (relative) Finish WR50 again. Improve at Cascade Crest. 2013 Races: - Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
- Yakima Skyline Rim 50K (4/21) - 7:16:20
- Grey Rock 50K (5/13)
- White River 50M (7/27)
- Cascade Crest 100M (8/24-25)
Long-Term Running Goals: Find my true running potential, then exceed it.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
|
| Brooks T3 Racer (Red) Miles: 6.00 | Adrenaline 8 (Green) Miles: 5.00 | NB 903 Miles: 2.00 |
|
| Night Sleep Time: 43.50 | Nap Time: 0.00 | Total Sleep Time: 43.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles in 23:26, 7:48/mi, HR 171. Cloudy and cool (54F). A bit stiff to start the day. Injury sore to start. Warmed up into the run and felt decent throughout. Core exercises and stretching afterwards, with icing. |
| Brooks T3 Racer (Red) Miles: 3.00 |
|
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles in 23:43, 7:54/mi, HR 179. Mostly cloudy, humid (60%) and warm (72F). Today's 3 felt harder than Sunday's, probably the weather. Plenty of core work and stretching afterwards. |
| Adrenaline 8 (Green) Miles: 3.00 |
|
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles in 15:50, 7:55/mi, HR 171. Overcast and cool (63F). Some lingering leg soreness from yesterday's run and workout. Better at keeping today's run easy. Some more balance and PT related exercises and stretching afterwards. Some left shin pain. | |
|
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
|
3 miles in 23:04, 7:41/mi, HR 178. Rainy (61F). 3 miles seems so far....especially when it rains. Iced the right shin because of some pain afterwards. A couple of balance and core exercises, but mostly just stretching. Injury feels pretty good.
|
| Brooks T3 Racer (Red) Miles: 3.00 |
|
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles in 15:35, 7:48/mi, HR 170. Cloudy and cool (65F). More right shin pain after the run, so icing followed the core work and stretching. |
| Adrenaline 8 (Green) Miles: 2.00 |
|
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
|
| Brooks T3 Racer (Red) Miles: 6.00 | Adrenaline 8 (Green) Miles: 5.00 | NB 903 Miles: 2.00 |
|
| Night Sleep Time: 43.50 | Nap Time: 0.00 | Total Sleep Time: 43.50 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|