M'kay

Week starting Jun 07, 2009

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest.

2013 Races:

Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
Yakima Skyline Rim 50K (4/21) - 7:16:20
Grey Rock 50K (5/13)
White River 50M (7/27)
Cascade Crest 100M (8/24-25)

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Stinson B Lifetime Miles:						982.34
Hoka Stinson Evo Lifetime Miles:						452.95
Altra Provision Lifetime Miles:						139.73
Altra Torin Lifetime Miles:						380.08
Hoka Bondi 2 Lifetime Miles:						706.15
Hoka Mafate 3 Lifetime Miles:						81.12

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Adrenaline 8 (Green) Miles: 4.00	NB 903 Miles: 4.00	Brooks T3 Racer (Red) Miles: 2.00

Night Sleep Time: 44.00	Nap Time: 0.00	Total Sleep Time: 44.00

Sun, Jun 07, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

2 miles in 15:27, 7:43/mi, HR 175. Cloudy and misty (~62F). Decent enough run despite feeling a bit under-the-weather.

Adrenaline 8 (Green) Miles: 2.00

Night Sleep Time: 9.00	Nap Time: 0.00	Total Sleep Time: 9.00

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Mon, Jun 08, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

2 miles in 15:15, 7:37/mi, HR 170. Sunny and pleasant (71F). Supposed to be an off day, but I couldn't help myself. And I felt really good. Still a bit sore afterwards, but I think I'm trending upwards. Just wish my HR wasn't so much...

NB 903 Miles: 2.00

Night Sleep Time: 8.50	Nap Time: 0.00	Total Sleep Time: 8.50

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Wed, Jun 10, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

2 miles in 15:17, 7:38/mi, HR 179. Overcast and warm (72F). Things didn't feel as smooth today and the hip ache was back after the run. Not going to read too much into this.

Brooks T3 Racer (Red) Miles: 2.00

Night Sleep Time: 8.50	Nap Time: 0.00	Total Sleep Time: 8.50

Comments(4)

Thu, Jun 11, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

2 miles in 15:47, 7:53/mi, HR 176. Cloudy and pleasant (72F). Soreness before the start, but just some stiffness on the run. Still feeling pretty uncoordinated early in the run but got better. Stretching and icing afterwards.

Adrenaline 8 (Green) Miles: 2.00

Night Sleep Time: 9.00	Nap Time: 0.00	Total Sleep Time: 9.00

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Sat, Jun 13, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

2 miles in 15:19, 7:39/mi, HR 172. Felt pretty good today. HR still up there in the stratosphere, but the effort is coming down a bit. Form felt decent and very little soreness afterwards, even while stretching. Moving it up to 3 miles tomorrow.

Got my BOSU balance trainer yesterday. One of the biggest realizations I got from PT is that I have no balance. Rather, I had no balance, no I just have terrible balance, but I hope to improve it, along with strengthening all the little muscles that go into maintaining balance.

NB 903 Miles: 2.00

Night Sleep Time: 9.00	Nap Time: 0.00	Total Sleep Time: 9.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Adrenaline 8 (Green) Miles: 4.00	NB 903 Miles: 4.00	Brooks T3 Racer (Red) Miles: 2.00

Night Sleep Time: 44.00	Nap Time: 0.00	Total Sleep Time: 44.00

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