M'kay

Week starting Jun 01, 2008

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest.

2013 Races:

Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
Yakima Skyline Rim 50K (4/21) - 7:16:20
Grey Rock 50K (5/13)
White River 50M (7/27)
Cascade Crest 100M (8/24-25)

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Stinson B Lifetime Miles:						982.34
Hoka Stinson Evo Lifetime Miles:						452.95
Altra Provision Lifetime Miles:						139.73
Altra Torin Lifetime Miles:						380.08
Hoka Bondi 2 Lifetime Miles:						706.15
Hoka Mafate 3 Lifetime Miles:						81.12

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	0.00	0.00	0.00	20.00

Night Sleep Time: 19.00	Nap Time: 0.00	Total Sleep Time: 19.00

Mon, Jun 02, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

6.5 miles in 52:49, 8:07/mi, HR 157. On vacation...

Adrenaline 8 - 224.59 miles.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Jun 06, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

7.5 miles in 1:02:40, 8:21/mi, HR 158.

First post-vacation run to get myself back into training. My average HR was quite high for the pace and overall effort so these last two "off" weeks have done their damage in terms of fitness. Back onto a 5 day/week training schedule next week.

Adrenaline 8 - 232.09 miles.

Night Sleep Time: 9.00	Nap Time: 0.00	Total Sleep Time: 9.00

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Sat, Jun 07, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

6 miles in 48:28, 8:05/mi, HR 156. Muscles whining about all the running the last 2 days. They'll get over it.

Adrenaline 8s (Blue) - 8.5 miles.

Night Sleep Time: 10.00	Nap Time: 0.00	Total Sleep Time: 10.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	0.00	0.00	0.00	20.00

Night Sleep Time: 19.00	Nap Time: 0.00	Total Sleep Time: 19.00

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