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Week starting Feb 01, 2009

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Night Sleep Time: 34.00Nap Time: 0.00Total Sleep Time: 34.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Went to see the Sports Med doctor today.  Aside from identifying tight hamstrings and weak hip flexors, no definitive diagnosis to my adductor pain, although he did pinpoint the source as the tendon attachment to the pelvis.  Due to the nature, I'm headed for some Xrays and an MRI as soon as the insurance and scheduling get sorted out.  In the meantime, I was cleared to run easy miles/pace if pain-free, which when I tried I was not.

Instead, I did 60 minutes on the recumbant stationary bike, 19.55 miles, fat burner level 1.  Both outer hamstrings were pretty tired at the end, especially on the left leg.  Followed with some core exercises (avoiding the painful ones) and more stretching.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

19.71 recumbent stationary bike miles in 1 hour, fat burner program, level 1.  Oh, the sheer boredom.

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

18.2 stationary recumbent cycling miles in 1 hour, Endurance Level 1.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

29.14 stationary recumbent cycling miles in 90 minutes, Strength level 1.

Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Night Sleep Time: 34.00Nap Time: 0.00Total Sleep Time: 34.00
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