M'kay

December 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest.

2013 Races:

Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
Yakima Skyline Rim 50K (4/21) - 7:16:20
Grey Rock 50K (5/13)
White River 50M (7/27)
Cascade Crest 100M (8/24-25)

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Stinson B Lifetime Miles:						982.34
Hoka Stinson Evo Lifetime Miles:						452.95
Altra Provision Lifetime Miles:						139.73
Altra Torin Lifetime Miles:						380.08
Hoka Bondi 2 Lifetime Miles:						706.15
Hoka Mafate 3 Lifetime Miles:						81.12

Thu, Apr 02, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Walked 6 minutes at 3.2 MPH at Physical Therapy. Wow.

Actually, things seem to be improving. The pain is still there with certain actions but the trigger points are receding. Where last week I couldn't squeeze a soccer ball between my knees without pain, this week I can get a decent squeeze going before the pain hits. Small victories. My hope is that things will accelerate going forward. On the plus side, with all this focus on seldom used core muscles, I now know what they are and do and have gotten strength I've not had previously. On the down side, I'm at +10 pounds and counting.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Lucia on Wed, Apr 08, 2009 at 15:16:42 from 74.9.147.114

Wow, I don't check your blog for... a few months and this is what I find? Holly molly Dale, I am so sorry you had so much trouble! Looks like you're on the path to recovery though: what doesn't kill you only makes you stronger! You'll lose that weight in no time once you get back to normal.

I was going to ask you about the Garmin 405, I saw your opinions on the discussion board - have you used it much, and what do you think about it now? I'm thinking in investing in one... what are your thoughts?

Thanks and feel better soon!

From Dale on Thu, Apr 09, 2009 at 21:39:31 from 12.8.36.98

Hi Lucia. Thanks. Back 50 million years ago when I was running, I ran with the 405 every day. I still hate the bezel...its difficult to use when you sweat too much, it gets wet from rain, or just decides to be persnickity. Otherwise, its great.

From mattrow on Mon, Apr 13, 2009 at 15:29:32 from 138.64.2.76

Little victories is good. This won't last forever.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):