M'kay

November 04, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest.

2013 Races:

Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
Yakima Skyline Rim 50K (4/21) - 7:16:20
Grey Rock 50K (5/13)
White River 50M (7/27)
Cascade Crest 100M (8/24-25)

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Stinson B Lifetime Miles:						982.34
Hoka Stinson Evo Lifetime Miles:						452.95
Altra Provision Lifetime Miles:						139.73
Altra Torin Lifetime Miles:						380.08
Hoka Bondi 2 Lifetime Miles:						706.15
Hoka Mafate 3 Lifetime Miles:						81.12

Thu, Dec 13, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	7.00	0.00	11.00

Started with 2 easy miles in 16:16 (8:08/mi avg pace), then started 7 mile Steady State run. SS run time was 47:59 (6:51/mi avg pace) with splits of 7:00, 6:52, 6:54, 6:52, 6:48, 6:45, 6:44. Aiming for 6:55/mi avg pace, but had some obvious problems towards the end with pace control (felt like I was struggling to keep up w/ 6:55, when in fact I was faster). Pacing more difficult than normal since I'm away from home and the area is very flat (I'm used to the rolling hills). Leg muscles felt a bit sore today, and by the end of the SS run, my left abductor was pretty sore. Finished up with 2 easy miles in 15:44 (7:52/mi avg pace).

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From jtshad on Thu, Dec 13, 2007 at 09:57:18

Nice run...how's the foot pain? I too have been having a little pit of foot pain, enough to notice but not enough to really hurt.

From Dale on Thu, Dec 13, 2007 at 21:28:21

Thanks. It's still bugging me. I'm on a business trip, so I'm actually having to walk a lot more since I normally work out of my house, and I think that's contributing to it not healing quickly. I'm going to make sure it fades next week when I'm back home and take another day or two off if I need to.

Hope your pain doesn't get any worse...that's how mine was a couple of months ago, then it went away, then it came back recently and got worse.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):