LM warmup, 8.16 miles in 1:04:20, 7:53/mi, HR 155, & stretching.
Another late day run. Chilly outside but dry. Not quite as laborious as the last couple runs, but the legs were a bit sore in spots. Maybe tomorrow I'll throw in some fartleks.
NB 860 - Black Miles: 8.16
Night Sleep Time: 8.50
Nap Time: 0.00
Total Sleep Time: 8.50
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