M'kay

April 28, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Thu, Sep 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.530.004.540.009.07

LM warmup, 9.07 miles in 1:07:51, 7:28/mi, w/ 2 mi warmup, 2 x 15 min threshold (2.3 mi @ 6:30/mi, 2.24 mi @ 6:41/mi) with 5 min recovery, 2 mi cooldown & stretching.

Decent warmup, out a bit too hard for first repeat, but held 6:30/mi pace pretty well.  Second repeat a bit slower but feel pretty good about this workout since it's the first threshold workout in several months.

NB 904 Miles: 9.07
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Snoqualmie on Fri, Sep 11, 2009 at 11:06:27 from 24.18.192.33

Good run! I'm finding those threshold runs to be the hardest of all.

From Dale on Mon, Sep 14, 2009 at 10:33:24 from 69.10.215.11

Thanks. I agree, these are my hardest workouts....especially the mental aspect. Being away from home for work for 2 weeks hasn't helped any, so I'm happy to have done so well on this one.

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