M'kay

December 27, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Wed, May 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.230.000.000.008.23

LM warmup, 8.23 miles in 1:05:11, 7:55/mi, HR 153 w/ 10 Strides & stretching.

Sunny and warm again (63F).  Legs still pretty dead but the strides came out okay.  The "heat" is taking a toll, but at least I'll acclimate now.  Hope I've got a real workout in me tomorrow.  Another marathon teleconference at work tomorrow.

GI issues have settled the last few days.  Hate to declare victory too early, but the antibiotic seems to be working.  Wonder what kind of a nasty bug I've had growing in me for months now? 

NB 760 Miles: 8.23
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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