M'kay

November 02, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Wed, Nov 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

LM warmup, 7 miles in 52:27, 7:29/mi, HR 158, 12 x 12 sec Hill Sprints & stretching.

Found out just before tonight's run that my youngest brother (6 & 1/2 years my junior) recently ran a 5K PR that beat my PR.  By quite a lot.  Of course I'm happy for him.  Really.  No, I am.  Good stuff.  So tonight's easy run with increasingly sore legs turned into a copy of Monday's run, where the first couple of miles were slower and I worked out some tightness, then I got looser and sped up to finish off with a 7:04 final mile.  Not speedwork but not exactly slow.  Oh well.  Now to find a nice fast, flat 5K.... 

Adrenaline 10 Miles: 7.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments
From Cody on Wed, Nov 03, 2010 at 23:40:58 from 174.52.244.185

His course he ran was short. Better find a shorter one. I recommend a first year race, they are notoriously short. Or just train.

From David Nelson on Thu, Nov 04, 2010 at 01:44:44 from 24.16.250.234

Now we're talking motivation! (What's your brother's 50-mile time?)

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