M'kay

November 02, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Tue, Nov 24, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.870.003.000.007.87

LM warmup, 7.87 miles in 57:40, 7:20/mi, with 3 x 1 mile @ 10K in ~ 6:14 (up), 6:13 (out and back), and 5:58 (down), 1.5 mile cooldown walk w/ dogs, & stretching.

Warmer and mostly dry (55F).  Garmin lost the workout data, so time and splits are from memory.  What I cannot forget is that I felt like crap throughout the workout......the "on" paces felt horribly hard.   It happens.

Brooks T3 Racer (Red) Miles: 7.87
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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