LM warmup, 6 miles in 47:18, 7:53/mi, w/ 10 x 10 sec hill sprints at mile 3 hill. 1 mile cooldown walk w/ dogs & stretching. Sunny and pleasant (62F). Crashed hard yesterday evening.....not enough fuel & hydration, so dealt with a bad headache and just lousy feeling. Better this morning, but a bit stiff in spots...yesterday's run & yardwork must've taken more out of me than I thought. Turnover was slow today, but the leg strength is evidently still there, since the pace was still a bit quicker than normal. 1st hill sprint was sluggish, but the rest felt really good and strong. Hip was giving me some pain today....mostly the upper hamstring attachment, so more rollering it tonite is in order.
| 