M'kay

December 27, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Sat, Feb 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.100.000.000.0016.10

LM warmup, 16.1 miles in 2:07:51, 7:56/mi, HR 145, & stretching. 

Another less than stellar long run.  Tired and dragging at the start.  Been getting up early (not sleeping in) on Saturday mornings to take the puppies to dog training, so the long runs don't happen until the afternoon, by which time I'm tired and hungry.  Not to self.....avoid chili before a run.  Emergency pit stop at mile 14, and I mean emergency. At 16, I packed it in.

NB 860 - Black Miles: 16.10
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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