M'kay

December 27, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Tue, Jun 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.550.000.001.5516.10

LM warmup, 16.05 miles in 2:06:32, 7:53/mi, HR 145 w/ 8 Strides, 8 x 1 min Fartleks, 8 x 30 sec Fartleks.  Stretching afterwards.

Sunny 78F.  A mid-long run.  Starting at mile 3, ran strides every half mile for 4 miles.  Then alternated 1 min/30 sec fartleks every half mile for the next 8 miles.  Then limped the last 2 miles back to the hotel for a cooldown.  Legs feel pretty cooked. 

NB 860 - Black #2 Miles: 16.05
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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