LM warmup, 14.1 miles in 1:51:15, 7:53/mi, HR 147, w/ 4 mile warmup, 15 x 90 sec @ 10K effort, 90 sec easy, 4 mile cooldown, then stretching. Cold (38-41F). This one hurt. Got up early since today's going to be busy...legs didn't want to go and warmup miles were slower than normal. Repeats went pretty well....got tired on the ones headed uphill but once on the flat felt better and got some good speed on the downhill. Once the repeats were over, realized my legs were trashed and easy wasn't going to be easy. Limped thru the last 4 miles (pit-stop at ~ 12 mi mark). Stretching afterwards with some pain back in the left hip. This one left me wiped out....hopefully some food will help.
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