M'kay

December 27, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Thu, May 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.166.000.000.0012.16

LM warmup, 12.16 miles in 1:31:53, 7:33/mi, HR 156, w/ 4 mile warmup, 6 miles @ Moderate (Steady State) effort, 2 mile cooldown and stretching.

Sunny and warm.  Pit stop at mile 2...new GI symptom today I won't disgust anyone with but I considered bagging the run.  Decided that was the tired me talking and went anyway and managed 6 decent but not great moderate miles, 3 uphill and 3 downhill.  2 mile cooldown was a trudge.  Hope this new symptom disappears quickly or it may lead to a lack of energy very quickly.

NB 860 - Black Miles: 12.16
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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