LM warmup, 12.09 miles in 1:32:23, 7:38/mi, HR 156 & stretching. Sunny and warm (67F). 4 miles easy, 6 miles moderate (~ marathon effort, 3 uphill, 1 rolling, 2 downhill w/ 10 sec pauses every 2 miles), 2 miles easy. The heat was something of a factor today. More of a factor was the nice cooling breeze.....it was also a headwind that seemed to shift directions anytime I did. Always a headwind. Surprised this run went as well as it did, considering the poor quality and quantity of sleep last night. | 