LM warmup, 12.07 miles in 1:32:10, 7:38/mi, HR 153, core workout & stretching.
Warmer (48F) & dry. A comfortably easy jaunt up and down the hill. Coming on the heels of yesterday's harder 12 miler was a bit tiring, but not too bad.
Rockridge GT Miles: 12.07
Night Sleep Time: 8.50
Nap Time: 0.00
Total Sleep Time: 8.50
Comments
From Tom on Fri, Jan 07, 2011 at 16:57:30 from 137.65.56.16
Nice job on the back-to-back 12 milers. Man I'm envious of those 48F warm and dry conditions.
From Dale on Fri, Jan 07, 2011 at 19:22:24 from 69.10.215.11
So am I. It started with a light rain again today, and I just got the "snow alert" from the county, so cooler temps are enroute. Nothing like yours though....
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
