M'kay

November 02, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Sun, Sep 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

LM warmup, 11.25 miles in 1:31:29, 8:08/mi, & stretching.

Sunny & hot (75F).  Friday was travel day back from east coast after 2 week work trip.  Saturday, up early to drive 330 miles to E. WA to drop off some furniture and other materials at WSU, then back 330 miles, so no run (or good rest or hydration or fuel).  Today's run went well for about 5 miles, then the heat, lack of nutrition and hydration, all took their tool and it steadily progressed towards death march stage.  Cut it 0.75 short.....more would've just been pure torture.  

Adrenaline 8 (Green) Miles: 11.25
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments
From Snoqualmie on Mon, Sep 14, 2009 at 10:39:09 from 24.18.192.33

We had the same death march yesterday. :) Clouds today - happy me.

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