M'kay

December 27, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Mon, May 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.020.000.002.0011.02

LM warmup, 11.02 miles in 1:27:44, 7:58/mi, HR 149, w/ 3+ mile warmup, 8 x 1/4 mile Hill Repeats (~1:35-1:40) w/ walk/jog down recovery, 3+ mile cooldown & stretching.

Day turned sunny and nice.  Been a while since I've done hill repeats and still had some soreness in my legs from Saturday.....but they went pretty well.  Focused on maintaining good form throughout, even when the legs got tired and the air in my lungs ran out.  Not the fastest set I've ever done, but maybe the most productive?  Good workout. 

NB 860 - Black Miles: 11.02
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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