M'kay

November 02, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Mon, Dec 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

LM warmup (10 reps), 8 miles in 1:00:32, 7:34/mi, HR 145, w/ 10 x 12 Hill Sprints at mile 3.5 hill.  1.5 mile walk w/ dogs, PU/Crunch Ladder (5), and stretching.

Warmer (~40F).  Some slushy and slick spots on the road, so the normal hill sprint location was unusable today.   The stand-in location is a bit less steep and further away from the end of the run, but worked out just fine.  Actually felt pretty strong during the sprints, although I could feel all 16 miles in the rest of the run.

NB 769 - Blue Miles: 8.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments
From Snoqualmie on Tue, Dec 15, 2009 at 11:11:02 from 24.18.192.33

Great workout. I wimped out on my hill sprints today. Used the slush as an excuse, though I probably could have found enough clear pavement.

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