M'kay

November 02, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Tue, Sep 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.070.000.000.006.07

LM warmup (10 reps), 6.07 miles in 49:13, 8:06/mi, HR 154, w/ 10 x 12 sec Hill Sprints & stretching.

Sunny and warm (68F).  Some soreness on the outside of both hips from Sunday's race.  Into the 2 mile warmup I'd planned, I realized a hard workout today wasn't a good idea, so I decided 6 miles with some steep hill sprints was probably smarter.  Left hip and hamstring almost derailed the hill sprints but I managed to hold off the spasms and got through everything unscathed.  Hopefully tomorrow will be a bit cooler and everything will feel better. 

Adrenaline 10 Miles: 6.07
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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