M'kay

November 02, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Sun, Dec 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.003.500.0016.00

LM warmup (10 reps), 16 miles in 1:57:10, 7:19/mi, HR 152 with last 3.5 miles Hard in 3:09 (0.5 down), 6:22 (down), 6:17 (down), 6:52 (up), 6:29/mi avg.  1.5 mile walk w/ dogs & log splitting.

Some flurries (32F).  Run up into the state forest, downhill return, final mile back uphill.  Felt pretty good...legs didn't get really tired until the last couple of miles.  A couple months ago a run this long would've been exhausting.

Adrenaline ASR Miles: 16.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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