Flew today to Chesapeake, VA. Up at 2:45 am for flight (ugh!) Ran Recovery Run on treadmill in hotel this evening in 1:05:29. Footpod mileage way off actual (4.9 versus 7.0). Run felt easy from breathing perspective (never left 4-4 breathing pattern), but HR up over time and legs felt sore and tired; worse towards end. Some pain still in left ball of foot, worse from being cooped up in flight. Now I remember why I dislike running on treadmills. | 