M'kay

December 27, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Tue, Aug 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day 0 - At the hospital 

Day 0 - Foot at the Hospital

Day 1

Day 1 

Day 2

Day 2

Day 3

Day 3

Although the swelling and discoloration is still pretty bad, I'm actually pretty encouraged.  Pain is minimal and I'm walking pretty normally.  I'm also doing some aggressive rehab and maintaining most of the strength in my ankle and am working to loosen it up to restore range of motion.  Hope to be running on level ground soon (wish I hadn't broken my treadmill a couple of months ago).  I may just be able to run Cascade Crest after all...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From ACorn on Tue, Aug 02, 2011 at 14:16:04 from 68.66.168.22

Sorry about the ankle, hopefully you'll recover quickly. Day 2 is probably the nastiest pic of the bunch.

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