M'kay

April 29, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Sat, Aug 09, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.804.450.000.0012.25

90 min Progression run, 11.85 mi, 7:35/mi, HR 149.  0.4 mi cooldown, 3:25 min, 8:34/mi, HR 151.

Thirds:

  1. 30 min, 3.51 mi, 8:32/mi, HR 129, easy and slow
  2. 30 min, 3.88 mi, 7:43/mi, HR 147, moderately easy but pushing the pace some.
  3. 30 min, 4.45 mi, 6:44/mi, HR 171, pushing the pace.

Able to keep the last third in the Steady State range but pretty hard to do so.  Glad to have a couple of easy days ahead.  Temps started at 65F but climbed to 75F by the end of the run with plenty of humidity. Followed up with a short cooldown jog back to the hotel.  Off to visit my brothers in DC.

Adrenaline 8s (Blue) - 212.43 miles.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments
From cody on Sat, Aug 09, 2008 at 12:51:41

Great week of training!

From Lucia on Sun, Aug 10, 2008 at 17:08:51

Nice pace! You're going to kick Aaron's butt when you run together in DC, just like he did with me when we ran together! Revenge me please! Enjoy your visit.

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