M'kay

April 29, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Wed, Mar 05, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles in 58:33, 7:19/mi, HR 154.

Easy run again today, until the back of my right knee/hamstring decided to "twinge" on me today at about mile 7.  To be honest, it felt a bit strange yesterday and today, but I figured it was the hamstring specific exercise I'd done on Tuesday that pushed it.  Maybe that was it, but in any event at mile 7 it decided to get serious.  I stopped, stretched and massaged it, and it let me finish my run, but I'll need to ice and watch it closely.  At this point, I'm thinking the speedwork scheduled for tomorrow may need to get pushed back a day.  Dang it!

Brooks Trance - 472.01 miles.

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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