LM warmup (10 reps), 7 miles in 53:29, 7:38/mi, HR 152, 2 mile walk w/ dogs.
Nice and easy run. HR was up a bit, probably because sleep was poor last night. Wish my left shin and foot would completely heal already.
Asics 2150 Miles: 7.00
Night Sleep Time: 8.50
Nap Time: 0.00
Total Sleep Time: 8.50
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