7 mile Easy run in 55:45 (7:57 pace) followed by 8x100m Striders w/ 100m rest in :17, :18, :17, :17, :20, :18, :17, :17. Cold weather made for an early aggressive pace to warm up, but effort not too bad. Striders felt smooth and form felt right, but late striders effort increased a bit. Reverted to running in Trance 7s w/ stock insoles until they're retired, no foot pain during run. Some afterwards, but nothing more than pre-run, and it feels like it's finally fading. | 