5 miles in 39:28, 7:53/mi, HR 167. Sunny and hot (86F). LM/LL warmup, easy run w/ 12 accelerations (6 uphill, 3 flat, 3 downhill) + fast finish, 1+ mi cooldown walk w/ dogs (slow), Myrtl routine & stretching. Longing for cooler weather!
Brooks T3 Racer (Red) Miles: 5.00
Night Sleep Time: 8.50
Nap Time: 0.00
Total Sleep Time: 8.50
Comments
From Mattrow on Mon, Jul 27, 2009 at 16:43:03 from 138.64.2.76
Nice workout. I hope you are able to keep improving
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
