M'kay

November 02, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Sun, Sep 14, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 miles in 41:16, 7:30/mi, HR 144.

A gloriously long night's sleep.  Still can't believe how fortunate I was with yesterday's weather.....this morning it was back to sunny and warm (68F).   Felt just fine today.....no residual soreness or even tiredness (sleep must've helped).  42 days until the marathon.

Adrenaline 8 - 533.18 miles.

Night Sleep Time: 11.50Nap Time: 0.00Total Sleep Time: 11.50
Comments
From Snoqualmie on Mon, Sep 15, 2008 at 10:17:04

Which marathon are you running in 42 days?

Great to hear your sleep paid off with a nice run. I find that is true too.

From Dale on Mon, Sep 15, 2008 at 10:22:49

Tri-Cities Marathon is on 26 Oct. It looks to be one of the flattest around.

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