3 miles in 21:47, 7:16/mi, HR 153. Felt a bit of yesterday's core workout in my legs today but not bad. HR back down in the normal ranges, given the pace for today's run. Some additional limited core work today.
Love the picture! I hope to have one of those some day.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
