M'kay

November 02, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Thu, Jan 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

22.61 recumbent cycling miles in 70 minutes, with 20 minute warmup (Level 5), 30 minutes simulating Ladder repeats (1-2-3-2-1-2-3) with 1 on Level 12, 2 on Level 10, 3 on Level8, recovery Level 4, 20 minutes cooldown (Level 5).  PU/Crunches ladder (6 steps) w/ 3 x Abductor leg raises, & stretching.

Still no running....left calf seemed to hurt worse, but I think that's an illusion.  Hope to run easy tomorrow and still manage the 10K on Saturday.  We shall see...

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments
From Tom on Thu, Jan 21, 2010 at 19:21:10 from 137.65.56.16

Good luck with that calf and the race.

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