M'kay

December 27, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Sat, Jan 12, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

20 miles Long in 2:41:10 (8:03/mi, avg HR 152).

A wonderful nice and easy long run.  Temps in the mid-40s, clouds, and intermittent light rain made for ideal conditions.  Originally intended on running 18 miles today, but felt so good thru 18 that I decided to tack on an extra 2 to make myself work for it.  Leg muscles started to tire at 16, form started to break down at 18, but overall effort light and easy for the results.  I'll take runs like this any day of the week.

1st half in 1:25:55 (8:35.5/mi avg, HR avg 146), 2nd half in 1:15:15 (7:31.5, HR avg 158), so a nice negative split as well.

Brooks Adrenaline (Blue) - 434.5 miles.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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