M'kay

November 05, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Mon, Dec 29, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

8 miles in 1:00:02, 7:30/mi, HR 155.  A good slightly faster paced easy run that other recent runs, but I didn't feel like I was pushing.  Cool (37F) and some flurries but some sun must've energized my legs.

4 treadmill miles in 30:26, 7:36/mi, HR 155.  Snowed again this afternoon so stuck with the treadmill tonite.  Not bad for treadmill miles.

Asics 2130 (Blue) Miles: 12.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Snoqualmie on Tue, Dec 30, 2008 at 12:44:46

Twelve on a weekday -- that's what I'd like to be able to do someday. I'll either have to wait until I can fit doubles into my life (ie kid older) or get my pace faster so that I can cover the distance in the morning. Great miles, Dale! Always inspiring.

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