12 miles in 1:32:34, 7:42/mi, HR 159. The funk deepens....from the start, my legs felt like they were made of lead, my energy level was near zero, my HR for effort very high, and my motivation in the basement. I cut what was intended to be 14 miles short at 12.....getting that far without walking was quite a mental effort. I don't know if my nutrition today was off or if it's the winter blahs or what, but I hope this was an abberation. | 