M'kay

December 28, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Thu, Nov 20, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.540.000.000.006.54

6.54 miles in 48:00, 7:20/mi, HR 162.  15 minute warmup (uphill), 1.87 mi, 8:02/mi, HR 150.  12 x 0:30 Strides with 1 min rest.  15 minute in cooldown (downhill), 2.11 mi, 7:05/mi, HR 162.  Easy warmup, strides felt good with first 7 uphill, last 5 downhill, average pace 5:37/mi, easy cooldown.  Form drills and core exercises afterwards.

NB 903 Miles: 6.54
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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