4.25 miles in 30:34, 7:12/mi, HR 163. Evidentlym after an off day, my legs are raring to go but my heart has forgotten how to pump efficiently, as noted by the pace and average HR, respectively. Fortunately, I get to run again tomorrow.
Glad you're getting the legs back at least. You'll have to let me know what you wear on Thursday's run. ;)
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