M'kay

November 02, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Tue, Nov 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.710.000.002.418.12

LM warmup, 8.12 miles in 58:38, 7:13/mi, HR 163, w/ 2 mile warmup, Ladder 1,2,3,2,1,2,3, 2 mile cooldown, light core work & stretching.

Legs felt a bit tired today, but after a decently paced 2 mile warmup, decided to jump into a Fartlek workout with some faster running.  Felt better as the workout progressed, running a 5:48/mi average pace on the last 3 minute interval.  All things considered a really strong workout.  Tomorrow will need to be a truly easy day. 

NB 769 Miles: 8.12
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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