M'kay

May 03, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Thu, Oct 23, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.690.000.000.009.69

9.69 miles in 1:13:20, 7:34/mi, HR 151.  30 min warmup, 3.76 mi, 7:58/mi, HR 148.  10 x 20 sec Strides w/ 1 min recovery.  30 min cooldown, 4.16 mi, 7:12/mi, HR 149.

Overcast and cool (48F) today so I threw on my jacket just in case it rained, and to help me keep things easy (too fast == too hot == roast Dale).  Legs felt okay on the warmup.  Strides 1 and 2 were less-than-fluid but I loosened up for 3-6.  7 and beyond felt a bit....klunky.  Legs felt tired on the cooldown, especially the last 15 minutes or so.

Adrenaline 8 (Blue) 406.43 miles
Asics 2130 (Blue) 212.20 miles
NB 903 203.46 miles
Adrenaline 8 (Green) 26.64 36.33 miles
Brooks T3 Racer(Red) 32.47 miles

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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